Shifting Roots – Aml
Adults
with Blanka
For all other Shifting Roots Courses – Scrowl Down

Shifting Roots Technique
-
Day
Monday
-
Time
18:00-19:30
-
Level
-
Location
-
Next Try Out Class opportunity
14. September 2026
-
Dates SS 2026
21.09.; 28.09.2026
05.10.; 12.10.; 19.10.2026
09.11.; 16.11.; 23.11.; 30.11.2026
07.12.; 14.12.; 21.12.2026
-
Teacher
-
Language
English
This level is an extension of the process originating with the Beginner level as it continues through the Intermediate level and upward through the evolutionary ladder of the complexity of the Advanced class.
Taking all the elements of the previous two levels, the Advanced level’s most apparent difference is its canon of the hands and arms and the creativity generated by the hands after the arms have gone into the canon. In other words, the coordination of the arms moving in canon in the Intermediate class rises to a higher level of complexity when those same canon arms go off into different individual tangents.

Shifting Roots
Open Class
-
Day
Friday
-
Time
19:00-20:30
-
Level
-
Location
-
Next Try Out Class opportunity
18. September 2026
-
Dates SS 2026
25.09.2026
02.10.; 09.10.; 16.10.; 23.10.2026
06.11.; 13.11.; 20.11.; 27.11.2026
04.12.; 11.12.; 18.12.2026
-
Teacher
-
Language
Englisch
Using the approach of the Beginner level – awareness of the spine, the generosity of the plie, the freedom and strength of the pelvis, the symmetry of hand and arms – the Intermediate level is the evolution of that fundamental process. The distinguishing factors between the two levels are the canon of the hands and arms, the spine’s different pathways, and the additional strength and awareness of a plie to support these new elements entering the body.
In this class, the hand and arm gestures determine the level to where the process will evolve. By applying the use of canon to the arms and hands – where each arm does the exact movement, one beat apart – the rest of the body will find itself having to make adjustments to accommodate the torque in the body and its effect on the pelvis, legs and feet.
Join US!
Come and join Blanka’s Shifting Roots Classes leading from intermediate to advanced level.
Register for the coming Try Out Classes and start your season with a lot of movement, joy and peace.
